It seems like concerns about memory are on the increase. When I have too much on my plate, things seem to fall through the cracks or I notice a mistake here and there. Everyone seems to have some complaint about their memory and it does not appear to be limited to those over a certain age any more. Frequently caregivers of memory impaired older adults become worried about their forgetfulness. I noticed that with the stress of being a long-distance caregiver with my mom, it was more a challenge to stay focused. More often than not we have other responsibilities including jobs, raising children, caring for grandchildren, or just doing the things that matter to us. Life in the 21st century requires some new strategies in order to handle the busyness and the responsibilities if we are going to learn how to maximize our memory.
One of the most important things I needed to remember was that, if I am not paying attention, I am less likely to recall the information. It is the same for most of us. For example, if you need to reschedule an appointment because you are unable to make it to the doctor today, it is likely the thought pops into your mind while you are doing something else. If you get sidetracked, are interrupted by someone, take a phone call, or start another task, what can happen is that you get distracted, lose your focus and may get a call the next day informing you that you missed an appointment. You planned to call but just never got to it. Because you did not pay attention for 5 to 10 seconds, the thought probably will not stay with you. So what is the solution?
Create an option that works best for your circumstances and habits. One of the strategies I might use when I am working at home is to repeat the word appointment to myself over and over until I make my way to the phone to place the call. In some situations, perhaps a sticky note on the phone will be all that you would need to do. If you are in the habit of creating a daily to do list and checking off items as they are done, add it to the list, and highlight the item so it catches your attention more easily if it is urgent or time sensitive. In some cases, just doing the task when you think of it is the easiest solution. Setting a timer to remind you when you realize it is too early to make the call might also work. If someone interrupts you, think about telling them you will get back to them as soon as you finish what you are doing to maintain your focus.
Needless to say, emergencies arise and these strategies may not always be an option. Life can be hectic but you will be amazed how less stressed you can be when you make a choice to stop jumping from one half-finished task to another. Another side benefit will possibly be a decrease in your memory lapses due to your previous multitasking tendencies. Article with additional information: Does Stress And Overload Impact a Caregiver’s Memory?
Motivation is what gets you started. Habit is what keeps you going. Jim Ryuh
Posted in Alzheimer’s, Caregiving, Caring At Home, Dementia, Health, In-home Care, Stress, Support | No Comments »Tags: Alzheimer's disease, care at home, Caregiving, Dementia, Health, memory, Stress
